“If you want to go fast, go alone. If you want to go far, go together.” – African Proverb

Surround Yourself with People Who Push You Forward: The Secret to Success

They say you’re the average of the five people you spend the most time with. Whether you’re training for a hybrid race, tackling a grueling obstacle course, or striving for personal growth in any area of life, the company you keep can either propel you forward or hold you back. Success isn’t a solo endeavor; it’s a team sport. The people you surround yourself with have a profound impact on your mindset, motivation, and achievements.

So how do you identify those who will keep you moving forward? Let’s explore the traits of these invaluable individuals and why they’re essential.

Why the Right People Matter

When you’re pursuing a goal, especially one that requires grit and resilience, there will inevitably be moments of self-doubt, fatigue, and frustration. During those times, having people in your corner who believe in you, challenge you, and inspire you can make all the difference. These individuals don’t just cheer you on from the sidelines—they jump into the trenches with you, offering perspective, encouragement, and accountability.

The right people:

• Challenge you to grow

• Hold you accountable

• Celebrate your wins

• Help you reframe setbacks

In short, they’re your safety net and your launchpad.

Traits to Look For in People Who Push You Forward

Not everyone is equipped to help you reach your potential. Here are the traits to look for in those who will genuinely support your journey:

1. Positivity Without Delusion

You want someone who can lift your spirits when you’re down but won’t sugarcoat reality. They’ll acknowledge your struggles while helping you see the bigger picture. These people are optimistic realists—they believe in your ability to succeed but also encourage you to put in the work.

2. Honesty (Even When It Stings)

A good friend or teammate will tell you what you need to hear, not what you want to hear. They’re not afraid to call you out when you’re making excuses or falling short of your potential. Constructive criticism is their love language.

3. Work Ethic That Matches (or Exceeds) Yours

It’s hard to stay motivated when the people around you aren’t putting in the effort. Seek out individuals who have a strong work ethic and a commitment to their own goals. Their discipline and drive will inspire you to level up. Go find people who have what you have, and learn everything you can from them.

4. Support Without Envy

Jealousy can be a silent killer of relationships, and it's the thief of joy. The right people will celebrate your wins as if they were their own. They’re secure enough in themselves to lift you up without feeling threatened by your success.

5. Ability to Push You Beyond Comfort

Growth happens outside your comfort zone. Surround yourself with people who challenge you to stretch beyond what you think you’re capable of. They’ll push you to run that extra mile, lift that heavier weight, or tackle that intimidating goal.

6. Consistency and Reliability

Motivation can be fleeting, but discipline is what gets results. The people who push you forward show up consistently, whether it’s for a training session, a pep talk, or simply to listen. You know you can count on them.

Where to Find These People

You may be wondering: where are these unicorns hiding? The truth is, they’re often closer than you think. Here are a few ways to find and cultivate relationships with people who embody these traits:

• Join Communities: Whether it’s a local running club, a gym, or an online group for hybrid athletes, seek out communities that align with your interests and goals.

• Attend Events: Races, competitions, and workshops are great places to meet like-minded individuals who share your drive.

• Be the Person You’re Looking For: Positivity, honesty, and support are reciprocal. When you embody these traits, you naturally attract others who do the same. This is where it starts. If you can't be that person, then you will be stuck spinning your wheels and wondering why you can't move more forwards.

Final Thoughts

The path to achieving your goals is rarely a straight line. There will be ups and downs, moments of triumph, and times of struggle. Having the right people by your side can mean the difference between giving up and pushing through.

Take a moment to evaluate the people in your life. Are they lifting you up or holding you back? And just as importantly, ask yourself: are you the kind of person who pushes others forward?

Success isn’t a solo act. Find your people. Lean on them. Push each other to new heights.

If you're looking for some accountability in your training, I can help. Book your call here: https://roadtodawnwellness.com/book-page-7052