Our Services

Physical Therapy

Exercises, manual therapy, and massage techniques to assist your body to naturally heal, reduce pain, and improve function

Nutrition

Nutrition guidance for weight loss, fueling during races, and during training to build healthy habits that will last a lifetime.

Dry Needling

Trigger point dry needling for tight, restricted or painful muscles to get you moving again without pain and limitations.

Training Programs

Hybrid training plans to get you ready for your obstacle course race, Deka, or Hyrox event, for the experienced racer or novice.

Accountability

Have a physical therapist in your corner, sharing in your wins and giving you the tools to succeed while pushing you along every step of the way.

Habit Change

Challenging your mind, beliefs, and expectations with strategies to promote behavior change and mindset changes.

eBooks

eBooks that you can download anywhere about specific topics related to pain, racing, or training.

QUICK LINKS

Home Base: Little Chute, WI

(516) 924-6062

Monday - Saturday: 8:00 - 5:00