The Overcoming Obstacles Blog
Iliotibial Band Syndrome: Why Your Knee Hurts and How to Fix It
In this post, we talk about IT band pain, how it happens, what causes it and how to fix it to get back running pain free. ...more
OCR ,Physical Therapy Hybrid Recovery &Mentality
October 31, 2025•5 min read
The Runner’s High: What It Really Is and How to Harness It for a Lifetime of Running
In this post, we touch on the runner's high, what it is, why it makes all of us feel so good and how to incorporate that in our day to day life. ...more
OCR ,Physical Therapy Hybrid Recovery &Mentality
October 24, 2025•5 min read
Hybrid Athlete Injury Prevention Series: Train Harder, Recover Smarter
In this post, we break down a few common injuries that may occur in training, and a brief overview on how to recover from them. ...more
OCR ,Physical Therapy Hybrid Recovery &Mentality
September 19, 2025•4 min read
Depression and Injury Recovery: The Struggle Nobody Talks About
Happy September 12th. It's time to get real. ...more
Physical Therapy ,Recovery &Mentality
September 12, 2025•6 min read
Mind Over Muscle: How Your Mindset Shapes Your Recovery from Injury
You're injured and can't do anything. It sucks. But you can't have a negative attitude. Now's when you dig deep. Here's how that attitude helps you recover quicker. ...more
Physical Therapy ,Hybrid Recovery &Mentality
September 05, 2025•4 min read
When the Weights Get Light and the Miles Stop: Navigating Injury and Identity as a Hybrid Athlete
In this post, we talk about an identity crisis and what happens when you get injured. Mentally. ...more
Physical Therapy ,Hybrid Recovery &Mentality
July 18, 2025•4 min read
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