The Overcoming Obstacles Blog
Mind Over Muscle: How Your Mindset Shapes Your Recovery from Injury
You're injured and can't do anything. It sucks. But you can't have a negative attitude. Now's when you dig deep. Here's how that attitude helps you recover quicker. ...more
Physical Therapy ,Hybrid Recovery &Mentality
September 05, 2025•4 min read
When the Weights Get Light and the Miles Stop: Navigating Injury and Identity as a Hybrid Athlete
In this post, we talk about an identity crisis and what happens when you get injured. Mentally. ...more
Physical Therapy ,Hybrid Recovery &Mentality
July 18, 2025•4 min read
Many Mental Benefits of Exercise
Happy July 4th! In this post, we talk about the mental benefits of exercise, and how it can change your life for the better outside of just numbers on a scale. ...more
OCR ,Physical Therapy Hybrid Recovery &Mentality
July 04, 2025•4 min read
Sandman's Coming: Why You Need To Sleep
Welcome back! In this post, we talk about why sleeping is the most underrated recovery tool and how to improve it. ...more
FAQ ,Physical Therapy Recovery &Mentality
June 20, 2025•4 min read
Adaptability: The Most Underrated Trait Of Being Successful
In this post, we talk about how to shift to an adaptive mindset and ensure that no matter what life throws your way, you will always move forwards. ...more
FAQ ,OCR Physical Therapy Hybrid &Mentality
May 16, 2025•5 min read
Expectations: They're Grrrrrreat!
In this post, we talk about setting expectations for yourself, how to keep things realistic and encouraging as you move forwards. ...more
FAQ ,OCR Physical Therapy Hybrid &Mentality
April 25, 2025•5 min read
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