The Overcoming Obstacles Blog
Many Mental Benefits of Exercise
Happy July 4th! In this post, we talk about the mental benefits of exercise, and how it can change your life for the better outside of just numbers on a scale. ...more
OCR ,Physical Therapy Hybrid Recovery &Mentality
July 04, 2025•4 min read
Sandman's Coming: Why You Need To Sleep
Welcome back! In this post, we talk about why sleeping is the most underrated recovery tool and how to improve it. ...more
FAQ ,Physical Therapy Recovery &Mentality
June 20, 2025•4 min read
Adaptability: The Most Underrated Trait Of Being Successful
In this post, we talk about how to shift to an adaptive mindset and ensure that no matter what life throws your way, you will always move forwards. ...more
FAQ ,OCR Physical Therapy Hybrid &Mentality
May 16, 2025•5 min read
Expectations: They're Grrrrrreat!
In this post, we talk about setting expectations for yourself, how to keep things realistic and encouraging as you move forwards. ...more
FAQ ,OCR Physical Therapy Hybrid &Mentality
April 25, 2025•5 min read
Do I Need That MRI?
In this post, we break down why MRIs may not be as all knowing and all powerful as you may think in the world of rehabilitation. ...more
FAQ ,Physical Therapy Recovery &Mentality
April 18, 2025•5 min read
Skier's or Gamekeeper's or Thumb Sprain: All Names For The Same Thing
In this post, we break down thumb sprains, which can occur in a number of ways and can affect training and daily life. ...more
FAQ ,OCR Physical Therapy Hybrid Recovery &Mentality
April 11, 2025•5 min read
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