The Overcoming Obstacles Blog
Food is Fuel: How What You Eat Shapes Your Recovery
In this post, we break down how to actually eat like an athlete and why nutrition is more important to recovery than you think. ...more
OCR ,Physical Therapy Hybrid Recovery &Mentality
January 30, 2026•6 min read
Low Back Pain in Runners and Hybrid Athletes: What You Need to Know
Low back pain is not as common in runners as other injuries, but that does not mean it does not happen more frequently in hybrid athletes. Here's what to do about it. ...more
FAQ ,OCR Physical Therapy Hybrid Recovery &Mentality
January 23, 2026•6 min read
Getting Older as a Hybrid Athlete: Why It’s Not All Downhill from Here
It's my birthday week, and this blog post shifts gears to why getting older is never a death sentence. As long as you never stop moving. ...more
FAQ ,OCR Physical Therapy Hybrid Recovery &Mentality
January 09, 2026•7 min read
Why Your Inner Circle Matters: Social Support and Injury Recovery
Merry Christmas! Today we're talking about why keeping your friends close (and small) can actually help you recover from injury faster! ...more
FAQ ,Physical Therapy Recovery &Mentality
December 26, 2025•4 min read
Regret: The Weight We Carry and How to Use It to Move Forward
We all have regrets. But they can't control us. Here's how we get past regrets and move forwards. ...more
OCR ,Hybrid Recovery &Mentality
December 19, 2025•4 min read
Over Walls on the Course—and in Life
In this post, we talk about literal and figurative walls, including strategies on how to stay calm under pressure which helps you get over those walls. ...more
OCR ,Physical Therapy Hybrid &Mentality
December 12, 2025•3 min read
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