The Overcoming Obstacles Blog
Food is Fuel: How What You Eat Shapes Your Recovery
In this post, we break down how to actually eat like an athlete and why nutrition is more important to recovery than you think. ...more
OCR ,Physical Therapy Hybrid Recovery &Mentality
January 30, 2026•6 min read
Low Back Pain in Runners and Hybrid Athletes: What You Need to Know
Low back pain is not as common in runners as other injuries, but that does not mean it does not happen more frequently in hybrid athletes. Here's what to do about it. ...more
FAQ ,OCR Physical Therapy Hybrid Recovery &Mentality
January 23, 2026•6 min read
Peroneal Tendonitis in Runners and Hybrid Athletes: What You Need to Know
In this post, we break down peroneal tendonitis, which is calf pain on the outside. It's a small, stabilizer muscle that helps in running, so here's how to fix it when it gets inflamed. ...more
FAQ ,OCR Physical Therapy Hybrid &Recovery
January 16, 2026•6 min read
Getting Older as a Hybrid Athlete: Why It’s Not All Downhill from Here
It's my birthday week, and this blog post shifts gears to why getting older is never a death sentence. As long as you never stop moving. ...more
FAQ ,OCR Physical Therapy Hybrid Recovery &Mentality
January 09, 2026•7 min read
Posterior Tibialis Tendonitis in Runners and Hybrid Athletes: What You Need to Know
In this post, we break down posterior tibialis tendonitis, which can be an annoying injury to recover from. But here's how to do it. ...more
FAQ ,OCR Physical Therapy Hybrid &Recovery
January 02, 2026•6 min read
Why Your Inner Circle Matters: Social Support and Injury Recovery
Merry Christmas! Today we're talking about why keeping your friends close (and small) can actually help you recover from injury faster! ...more
FAQ ,Physical Therapy Recovery &Mentality
December 26, 2025•4 min read
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