The Overcoming Obstacles Blog
Achilles Tendonitis: The Hybrid Athlete’s Guide to Healing and Prevention
In this post, we talk about the bane of my own existence: Achilles tendonitis. ...more
FAQ ,OCR Physical Therapy &Recovery
August 29, 2025•5 min read
Wrist Sprains for Hybrid Athletes
Spraining a wrist is never fun. Here's how to recover from it as a hybrid athlete. ...more
FAQ ,Physical Therapy Hybrid &Recovery
August 22, 2025•4 min read
Why High and Low Intensity Training Is the Secret Sauce for Hybrid Athletes
What's the best split for training? Here's why I believe in the High-Low Split! ...more
OCR ,Physical Therapy &Hybrid
August 15, 2025•4 min read
What to Eat and Drink on A Long Run (Without Destroying Your Stomach)
Here we talk about how to keep your long runs long and steady and what to eat and drink to keep them that way! ...more
FAQ ,OCR Physical Therapy &Hybrid
August 08, 2025•4 min read
Tapering for Your Race — Even If You’re Coming Off Injury
In this post, we talk about tapering and the lead up to your race! ...more
OCR ,Physical Therapy Hybrid &Recovery
August 01, 2025•2 min read
When the Weights Get Light and the Miles Stop: Navigating Injury and Identity as a Hybrid Athlete
In this post, we talk about an identity crisis and what happens when you get injured. Mentally. ...more
Physical Therapy ,Hybrid Recovery &Mentality
July 18, 2025•4 min read
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