The Overcoming Obstacles Blog
Iliotibial Band Syndrome: Why Your Knee Hurts and How to Fix It
In this post, we talk about IT band pain, how it happens, what causes it and how to fix it to get back running pain free. ...more
OCR ,Physical Therapy Hybrid Recovery &Mentality
October 31, 2025•5 min read
The Runner’s High: What It Really Is and How to Harness It for a Lifetime of Running
In this post, we touch on the runner's high, what it is, why it makes all of us feel so good and how to incorporate that in our day to day life. ...more
OCR ,Physical Therapy Hybrid Recovery &Mentality
October 24, 2025•5 min read
The Windlass Effect: Why Your Big Toe Could Be the Key to Fixing Plantar Fasciitis
We get a little science-y here. What really happens at the foot when you run, and how plantar fasciitis really happens. ...more
FAQ ,Physical Therapy Hybrid &Recovery
October 17, 2025•4 min read
Balance: The Overlooked Performance Booster That Can Help You Live Longer
Balance isn't just an old man's game. We all need it. Here's how balance can improve performance in your next hybrid race. ...more
OCR ,Physical Therapy Hybrid &Recovery
October 10, 2025•4 min read
Unlock Your Squat: How to Improve Depth with Better Ankle, Hip, and Thoracic Mobility
In this post, we break down squat mechanics, how to improve squatting, and drills to improve it. ...more
FAQ ,OCR Physical Therapy Hybrid &Recovery
October 03, 2025•5 min read
How to Return to Running After Achilles Tendonitis (Without Blowing It Up Again)
In this post, we talk about Achilles tendonitis, specifically how to return to running pain free, including some simple benchmarks to use to track your progress! ...more
OCR ,Physical Therapy Hybrid &Recovery
September 26, 2025•7 min read
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