The Overcoming Obstacles Blog
Many Mental Benefits of Exercise
Happy July 4th! In this post, we talk about the mental benefits of exercise, and how it can change your life for the better outside of just numbers on a scale. ...more
OCR ,Physical Therapy Hybrid Recovery &Mentality
July 04, 2025•4 min read
Why You SHOULDN'T Change Your Exercises
In this post, we talk about why you should not change your exercise routine very often and how important the boring shit is. ...more
FAQ ,OCR Physical Therapy Hybrid &Recovery
June 27, 2025•4 min read
Sandman's Coming: Why You Need To Sleep
Welcome back! In this post, we talk about why sleeping is the most underrated recovery tool and how to improve it. ...more
FAQ ,Physical Therapy Recovery &Mentality
June 20, 2025•4 min read
Wrist Sprains: Get a Grip!
In this post, we talk about how to deal with wrist pain, how it happens, and how to work through it. ...more
OCR ,Physical Therapy Hybrid &Recovery
June 13, 2025•5 min read
How to Deal With Plantar Fasciitis
In this post, we talk about plantar fasciitis, what it is, and how to deal with it. I've had it, it sucks. ...more
FAQ ,Physical Therapy Hybrid &Recovery
June 06, 2025•4 min read
Do I Really Need That Surgery?
In this post, we talk about whether or not you should get that orthopedic surgery for that rotator cuff, meniscus tear, or low back injury! ...more
FAQ ,Physical Therapy &Recovery
May 30, 2025•6 min read
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