Road to Dawn Strength and Wellness

We're On the Road to Dawn Together - A New Beginning For A New You.

What We Offer

Physical Therapy

Exercises, manual therapy, and massage techniques to assist your body to naturally heal, reduce pain, and improve function

Nutrition

Nutrition guidance for weight loss, fueling during races, and during training to build healthy habits that will last a lifetime.

Dry Needling

Trigger point dry needling for tight, restricted or painful muscles to get you moving again without pain and limitations.

Training Programs

Hybrid training plans to get you ready for your obstacle course race, Deka, or Hyrox event, for the experienced racer or novice.

What Are We About

This is not typical physical therapy. It is a whole journey, rooted in whole body health and wellness, with physical and mental health at the foundation.

Physical therapy goes far beyond simply treating pain; it’s about understanding and addressing the root cause of your issues to create long-lasting solutions. Rather than focusing solely on symptom relief, we take a holistic approach to your health, assessing how factors like movement patterns, muscle imbalances, and biomechanics contribute to your condition.

But it doesn’t stop there—we also treat you as a whole person. That means considering how lifestyle elements like nutrition, sleep, and stress impact your recovery and overall well-being. By looking at the bigger picture, we not only help you heal but also empower you to make changes that prevent future injury and optimize your physical health.

Our Therapist

Nicolas "Nick" Cartaya

Dry needling certified; Mulligan technique trained; Precision Nutrition L1 Coach

Ph.516-924-6062

Email: [email protected]

Many Mental Benefits of Exercise

Many Mental Benefits of Exercise

Happy July 4th! In this post, we talk about the mental benefits of exercise, and how it can change your life for the better outside of just numbers on a scale. ...more

OCR ,Physical Therapy Hybrid Recovery &Mentality

July 04, 20254 min read

Why You SHOULDN'T Change Your Exercises

Why You SHOULDN'T Change Your Exercises

In this post, we talk about why you should not change your exercise routine very often and how important the boring shit is. ...more

FAQ ,OCR Physical Therapy Hybrid &Recovery

June 27, 20254 min read

Sandman's Coming: Why You Need To Sleep

Sandman's Coming: Why You Need To Sleep

Welcome back! In this post, we talk about why sleeping is the most underrated recovery tool and how to improve it. ...more

FAQ ,Physical Therapy Recovery &Mentality

June 20, 20254 min read

Wrist Sprains: Get a Grip!

Wrist Sprains: Get a Grip!

In this post, we talk about how to deal with wrist pain, how it happens, and how to work through it. ...more

OCR ,Physical Therapy Hybrid &Recovery

June 13, 20255 min read

How to Deal With Plantar Fasciitis

How to Deal With Plantar Fasciitis

In this post, we talk about plantar fasciitis, what it is, and how to deal with it. I've had it, it sucks. ...more

FAQ ,Physical Therapy Hybrid &Recovery

June 06, 20254 min read

Do I Really Need That Surgery?

Do I Really Need That Surgery?

In this post, we talk about whether or not you should get that orthopedic surgery for that rotator cuff, meniscus tear, or low back injury! ...more

FAQ ,Physical Therapy &Recovery

May 30, 20256 min read

QUICK LINKS

GET IN TOUCH

Home Base: Little Chute, WI

(516)924-6062

Monday - Saturday: 8:00-5:00

© 2024 Road to Dawn Strength and Wellness