The Overcoming Obstacles Blog
Mind Over Muscle: How Your Mindset Shapes Your Recovery from Injury
You're injured and can't do anything. It sucks. But you can't have a negative attitude. Now's when you dig deep. Here's how that attitude helps you recover quicker. ...more
Physical Therapy ,Hybrid Recovery &Mentality
September 05, 2025•4 min read
Achilles Tendonitis: The Hybrid Athlete’s Guide to Healing and Prevention
In this post, we talk about the bane of my own existence: Achilles tendonitis. ...more
FAQ ,OCR Physical Therapy &Recovery
August 29, 2025•5 min read
Wrist Sprains for Hybrid Athletes
Spraining a wrist is never fun. Here's how to recover from it as a hybrid athlete. ...more
FAQ ,Physical Therapy Hybrid &Recovery
August 22, 2025•4 min read
Tapering for Your Race — Even If You’re Coming Off Injury
In this post, we talk about tapering and the lead up to your race! ...more
OCR ,Physical Therapy Hybrid &Recovery
August 01, 2025•2 min read
When the Weights Get Light and the Miles Stop: Navigating Injury and Identity as a Hybrid Athlete
In this post, we talk about an identity crisis and what happens when you get injured. Mentally. ...more
Physical Therapy ,Hybrid Recovery &Mentality
July 18, 2025•4 min read
Many Mental Benefits of Exercise
Happy July 4th! In this post, we talk about the mental benefits of exercise, and how it can change your life for the better outside of just numbers on a scale. ...more
OCR ,Physical Therapy Hybrid Recovery &Mentality
July 04, 2025•4 min read
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