The Overcoming Obstacles Blog
Getting Older as a Hybrid Athlete: Why It’s Not All Downhill from Here
It's my birthday week, and this blog post shifts gears to why getting older is never a death sentence. As long as you never stop moving. ...more
FAQ ,OCR Physical Therapy Hybrid Recovery &Mentality
January 09, 2026•7 min read
Posterior Tibialis Tendonitis in Runners and Hybrid Athletes: What You Need to Know
In this post, we break down posterior tibialis tendonitis, which can be an annoying injury to recover from. But here's how to do it. ...more
FAQ ,OCR Physical Therapy Hybrid &Recovery
January 02, 2026•6 min read
Why Your Inner Circle Matters: Social Support and Injury Recovery
Merry Christmas! Today we're talking about why keeping your friends close (and small) can actually help you recover from injury faster! ...more
FAQ ,Physical Therapy Recovery &Mentality
December 26, 2025•4 min read
Over Walls on the Course—and in Life
In this post, we talk about literal and figurative walls, including strategies on how to stay calm under pressure which helps you get over those walls. ...more
OCR ,Physical Therapy Hybrid &Mentality
December 12, 2025•3 min read
Time: The Most Valuable Asset for Hybrid Athletes (and How to Make It Slow Down)
Time is our most valuable asset. Here's how to make it last longer. ...more
OCR ,Physical Therapy Hybrid Recovery &Mentality
December 05, 2025•5 min read
Low Back Pain and Running: Understanding Why It Happens and Why It Sticks Around
This week is a deep dive into low back pain as a runner, why it's different for everybody and how to keep running despite low back pain. ...more
FAQ ,OCR Physical Therapy Hybrid &Recovery
November 28, 2025•6 min read
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