The Overcoming Obstacles Blog
Expectations: They're Grrrrrreat!
In this post, we talk about setting expectations for yourself, how to keep things realistic and encouraging as you move forwards. ...more
FAQ ,OCR Physical Therapy Hybrid &Mentality
April 25, 2025•5 min read
Skier's or Gamekeeper's or Thumb Sprain: All Names For The Same Thing
In this post, we break down thumb sprains, which can occur in a number of ways and can affect training and daily life. ...more
FAQ ,OCR Physical Therapy Hybrid Recovery &Mentality
April 11, 2025•5 min read
Chronic Ankle Instability: What No One Runner Wants to Have
In this post, we break down how repeated ankle sprains can lead to much more trouble down the road, in the form of chronic ankle instability. ...more
FAQ ,OCR Physical Therapy Recovery &Mentality
April 04, 2025•5 min read
Pain is Frustrating, Isn't It?
When you're in pain, you might feel hopeless, trapped, and annoyed. But you don't have to be. ...more
FAQ ,OCR Physical Therapy Hybrid &Recovery
March 14, 2025•5 min read
Fueling the Fire: Finding Your Competitive Edge Again
In this post we talk about what to do when the fire to compete burns out, and how to get the sparks kindled again. ...more
OCR ,Hybrid Recovery &Mentality
February 28, 2025•5 min read
Discipline: The Real MVP of Training Through Tough Times
In this post, we talk a bit about how to stay disciplined in the face of adversity and how to keep moving forwards. ...more
FAQ ,OCR Physical Therapy Hybrid &Mentality
February 21, 2025•5 min read
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