The Overcoming Obstacles Blog
Many Mental Benefits of Exercise
Happy July 4th! In this post, we talk about the mental benefits of exercise, and how it can change your life for the better outside of just numbers on a scale. ...more
OCR ,Physical Therapy Hybrid Recovery &Mentality
July 04, 2025•4 min read
Why You SHOULDN'T Change Your Exercises
In this post, we talk about why you should not change your exercise routine very often and how important the boring shit is. ...more
FAQ ,OCR Physical Therapy Hybrid &Recovery
June 27, 2025•4 min read
Wrist Sprains: Get a Grip!
In this post, we talk about how to deal with wrist pain, how it happens, and how to work through it. ...more
OCR ,Physical Therapy Hybrid &Recovery
June 13, 2025•5 min read
How To Do A Pullup (If You Have Never Done a Pullup)
In this post, I break down step by step on how to do a pullup, including a small gift for those who read to the end! ...more
FAQ ,OCR Physical Therapy &Hybrid
May 23, 2025•3 min read
Adaptability: The Most Underrated Trait Of Being Successful
In this post, we talk about how to shift to an adaptive mindset and ensure that no matter what life throws your way, you will always move forwards. ...more
FAQ ,OCR Physical Therapy Hybrid &Mentality
May 16, 2025•5 min read
Why Conditioning (Not Strength) Is Key To Longevity and Success
In this post, we break down how to improve conditioning and why it may be more important than strength or endurance. ...more
FAQ ,OCR Physical Therapy Hybrid &Recovery
May 09, 2025•5 min read
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