The Overcoming Obstacles Blog
Achilles Tendonitis: The Hybrid Athlete’s Guide to Healing and Prevention
In this post, we talk about the bane of my own existence: Achilles tendonitis. ...more
FAQ ,OCR Physical Therapy &Recovery
August 29, 2025•5 min read
Why High and Low Intensity Training Is the Secret Sauce for Hybrid Athletes
What's the best split for training? Here's why I believe in the High-Low Split! ...more
OCR ,Physical Therapy &Hybrid
August 15, 2025•4 min read
What to Eat and Drink on A Long Run (Without Destroying Your Stomach)
Here we talk about how to keep your long runs long and steady and what to eat and drink to keep them that way! ...more
FAQ ,OCR Physical Therapy &Hybrid
August 08, 2025•4 min read
Tapering for Your Race — Even If You’re Coming Off Injury
In this post, we talk about tapering and the lead up to your race! ...more
OCR ,Physical Therapy Hybrid &Recovery
August 01, 2025•2 min read
How to Improve Running Speed (Without Burning Out)
In this post, we talk about the best ways to improve speed on the course! ...more
FAQ ,OCR Physical Therapy &Hybrid
July 11, 2025•3 min read
Many Mental Benefits of Exercise
Happy July 4th! In this post, we talk about the mental benefits of exercise, and how it can change your life for the better outside of just numbers on a scale. ...more
OCR ,Physical Therapy Hybrid Recovery &Mentality
July 04, 2025•4 min read
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