The Overcoming Obstacles Blog

Getting Older as a Hybrid Athlete: Why It’s Not All Downhill from Here

It's my birthday week, and this blog post shifts gears to why getting older is never a death sentence. As long as you never stop moving. ...more

FAQ ,OCR Physical Therapy Hybrid Recovery &Mentality

January 09, 2026•7 min read

In this post, we break down posterior tibialis tendonitis, which can be an annoying injury to recover from. But here's how to do it. ...more

FAQ ,OCR Physical Therapy Hybrid &Recovery

January 02, 2026•6 min read

Merry Christmas! Today we're talking about why keeping your friends close (and small) can actually help you recover from injury faster! ...more

FAQ ,Physical Therapy Recovery &Mentality

December 26, 2025•4 min read

This week is a deep dive into low back pain as a runner, why it's different for everybody and how to keep running despite low back pain. ...more

FAQ ,OCR Physical Therapy Hybrid &Recovery

November 28, 2025•6 min read

We get a little science-y here. What really happens at the foot when you run, and how plantar fasciitis really happens. ...more

FAQ ,Physical Therapy Hybrid &Recovery

October 17, 2025•4 min read

In this post, we break down squat mechanics, how to improve squatting, and drills to improve it. ...more

FAQ ,OCR Physical Therapy Hybrid &Recovery

October 03, 2025•5 min read

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