The Overcoming Obstacles Blog
Why You SHOULDN'T Change Your Exercises
In this post, we talk about why you should not change your exercise routine very often and how important the boring shit is. ...more
FAQ ,OCR Physical Therapy Hybrid &Recovery
June 27, 2025•4 min read
Sandman's Coming: Why You Need To Sleep
Welcome back! In this post, we talk about why sleeping is the most underrated recovery tool and how to improve it. ...more
FAQ ,Physical Therapy Recovery &Mentality
June 20, 2025•4 min read
How to Deal With Plantar Fasciitis
In this post, we talk about plantar fasciitis, what it is, and how to deal with it. I've had it, it sucks. ...more
FAQ ,Physical Therapy Hybrid &Recovery
June 06, 2025•4 min read
Do I Really Need That Surgery?
In this post, we talk about whether or not you should get that orthopedic surgery for that rotator cuff, meniscus tear, or low back injury! ...more
FAQ ,Physical Therapy &Recovery
May 30, 2025•6 min read
How To Do A Pullup (If You Have Never Done a Pullup)
In this post, I break down step by step on how to do a pullup, including a small gift for those who read to the end! ...more
FAQ ,OCR Physical Therapy &Hybrid
May 23, 2025•3 min read
Adaptability: The Most Underrated Trait Of Being Successful
In this post, we talk about how to shift to an adaptive mindset and ensure that no matter what life throws your way, you will always move forwards. ...more
FAQ ,OCR Physical Therapy Hybrid &Mentality
May 16, 2025•5 min read
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