The Overcoming Obstacles Blog
The Windlass Effect: Why Your Big Toe Could Be the Key to Fixing Plantar Fasciitis
We get a little science-y here. What really happens at the foot when you run, and how plantar fasciitis really happens. ...more
FAQ ,Physical Therapy Hybrid &Recovery
October 17, 2025•4 min read
Unlock Your Squat: How to Improve Depth with Better Ankle, Hip, and Thoracic Mobility
In this post, we break down squat mechanics, how to improve squatting, and drills to improve it. ...more
FAQ ,OCR Physical Therapy Hybrid &Recovery
October 03, 2025•5 min read
Achilles Tendonitis: The Hybrid Athlete’s Guide to Healing and Prevention
In this post, we talk about the bane of my own existence: Achilles tendonitis. ...more
FAQ ,OCR Physical Therapy &Recovery
August 29, 2025•5 min read
Wrist Sprains for Hybrid Athletes
Spraining a wrist is never fun. Here's how to recover from it as a hybrid athlete. ...more
FAQ ,Physical Therapy Hybrid &Recovery
August 22, 2025•4 min read
What to Eat and Drink on A Long Run (Without Destroying Your Stomach)
Here we talk about how to keep your long runs long and steady and what to eat and drink to keep them that way! ...more
FAQ ,OCR Physical Therapy &Hybrid
August 08, 2025•4 min read
How to Improve Running Speed (Without Burning Out)
In this post, we talk about the best ways to improve speed on the course! ...more
FAQ ,OCR Physical Therapy &Hybrid
July 11, 2025•3 min read
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