The Overcoming Obstacles Blog
Achilles Tendonitis: The Hybrid Athlete’s Guide to Healing and Prevention
In this post, we talk about the bane of my own existence: Achilles tendonitis. ...more
FAQ ,OCR Physical Therapy &Recovery
August 29, 2025•5 min read
Wrist Sprains for Hybrid Athletes
Spraining a wrist is never fun. Here's how to recover from it as a hybrid athlete. ...more
FAQ ,Physical Therapy Hybrid &Recovery
August 22, 2025•4 min read
What to Eat and Drink on A Long Run (Without Destroying Your Stomach)
Here we talk about how to keep your long runs long and steady and what to eat and drink to keep them that way! ...more
FAQ ,OCR Physical Therapy &Hybrid
August 08, 2025•4 min read
How to Improve Running Speed (Without Burning Out)
In this post, we talk about the best ways to improve speed on the course! ...more
FAQ ,OCR Physical Therapy &Hybrid
July 11, 2025•3 min read
Why You SHOULDN'T Change Your Exercises
In this post, we talk about why you should not change your exercise routine very often and how important the boring shit is. ...more
FAQ ,OCR Physical Therapy Hybrid &Recovery
June 27, 2025•4 min read
Sandman's Coming: Why You Need To Sleep
Welcome back! In this post, we talk about why sleeping is the most underrated recovery tool and how to improve it. ...more
FAQ ,Physical Therapy Recovery &Mentality
June 20, 2025•4 min read
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