Road to Dawn Strength and Wellness

We're On the Road to Dawn Together - A New Beginning For A New You.

What We Offer

Physical Therapy

Exercises, manual therapy, and massage techniques to assist your body to naturally heal, reduce pain, and improve function

Nutrition

Nutrition guidance for weight loss, fueling during races, and during training to build healthy habits that will last a lifetime.

Dry Needling

Trigger point dry needling for tight, restricted or painful muscles to get you moving again without pain and limitations.

Training Programs

Hybrid training plans to get you ready for your obstacle course race, Deka, or Hyrox event, for the experienced racer or novice.

What Are We About

This is not typical physical therapy. It is a whole journey, rooted in whole body health and wellness, with physical and mental health at the foundation.

Physical therapy goes far beyond simply treating pain; it’s about understanding and addressing the root cause of your issues to create long-lasting solutions. Rather than focusing solely on symptom relief, we take a holistic approach to your health, assessing how factors like movement patterns, muscle imbalances, and biomechanics contribute to your condition.

But it doesn’t stop there—we also treat you as a whole person. That means considering how lifestyle elements like nutrition, sleep, and stress impact your recovery and overall well-being. By looking at the bigger picture, we not only help you heal but also empower you to make changes that prevent future injury and optimize your physical health.

Our Therapist

Nicolas "Nick" Cartaya

Dry needling certified; Mulligan technique trained; Precision Nutrition L1 Coach

Ph.516-924-6062

Email: roadtodawnwellness@gmail.com

Do I Really Need That Surgery?

Do I Really Need That Surgery?

In this post, we talk about whether or not you should get that orthopedic surgery for that rotator cuff, meniscus tear, or low back injury! ...more

FAQ ,Physical Therapy &Recovery

May 30, 20256 min read

How To Do A Pullup (If You Have Never Done a Pullup)

How To Do A Pullup (If You Have Never Done a Pullup)

In this post, I break down step by step on how to do a pullup, including a small gift for those who read to the end! ...more

FAQ ,OCR Physical Therapy &Hybrid

May 23, 20253 min read

Adaptability: The Most Underrated Trait Of Being Successful

Adaptability: The Most Underrated Trait Of Being Successful

In this post, we talk about how to shift to an adaptive mindset and ensure that no matter what life throws your way, you will always move forwards. ...more

FAQ ,OCR Physical Therapy Hybrid &Mentality

May 16, 20255 min read

Why Conditioning (Not Strength) Is Key To Longevity and Success

Why Conditioning (Not Strength) Is Key To Longevity and Success

In this post, we break down how to improve conditioning and why it may be more important than strength or endurance. ...more

FAQ ,OCR Physical Therapy Hybrid &Recovery

May 09, 20255 min read

HYROX: The New Crossfit?

HYROX: The New Crossfit?

In this post, we break down HYROX, the fitness racing that is becoming so popular in the US and Europe, including the zones and some training ideas! ...more

FAQ ,Physical Therapy &Hybrid

May 02, 20255 min read

Expectations: They're Grrrrrreat!

Expectations: They're Grrrrrreat!

In this post, we talk about setting expectations for yourself, how to keep things realistic and encouraging as you move forwards. ...more

FAQ ,OCR Physical Therapy Hybrid &Mentality

April 25, 20255 min read

QUICK LINKS

GET IN TOUCH

Home Base: Little Chute, WI

(516)924-6062

roadtodawnwellness@gmail.com

Monday - Saturday: 8:00-5:00

© 2024 Road to Dawn Strength and Wellness