We're On the Road to Dawn Together - A New Beginning For A New You.
What We Offer
Physical Therapy
Exercises, manual therapy, and massage techniques to assist your body to naturally heal, reduce pain, and improve function
Nutrition
Nutrition guidance for weight loss, fueling during races, and during training to build healthy habits that will last a lifetime.
Dry Needling
Trigger point dry needling for tight, restricted or painful muscles to get you moving again without pain and limitations.
Training Programs
Hybrid training plans to get you ready for your obstacle course race, Deka, or Hyrox event, for the experienced racer or novice.
What Are We About
This is not typical physical therapy. It is a whole journey, rooted in whole body health and wellness, with physical and mental health at the foundation.
Physical therapy goes far beyond simply treating pain; it’s about understanding and addressing the root cause of your issues to create long-lasting solutions. Rather than focusing solely on symptom relief, we take a holistic approach to your health, assessing how factors like movement patterns, muscle imbalances, and biomechanics contribute to your condition.
But it doesn’t stop there—we also treat you as a whole person. That means considering how lifestyle elements like nutrition, sleep, and stress impact your recovery and overall well-being. By looking at the bigger picture, we not only help you heal but also empower you to make changes that prevent future injury and optimize your physical health.
Our Therapist
Nicolas "Nick" Cartaya
Dry needling certified; Mulligan technique trained; Precision Nutrition L1 Coach
Ph.516-924-6062
Email: roadtodawnwellness@gmail.com
In this post, we talk about whether or not you should get that orthopedic surgery for that rotator cuff, meniscus tear, or low back injury! ...more
FAQ ,Physical Therapy &Recovery
May 30, 2025•6 min read
In this post, I break down step by step on how to do a pullup, including a small gift for those who read to the end! ...more
FAQ ,OCR Physical Therapy &Hybrid
May 23, 2025•3 min read
In this post, we talk about how to shift to an adaptive mindset and ensure that no matter what life throws your way, you will always move forwards. ...more
FAQ ,OCR Physical Therapy Hybrid &Mentality
May 16, 2025•5 min read
In this post, we break down how to improve conditioning and why it may be more important than strength or endurance. ...more
FAQ ,OCR Physical Therapy Hybrid &Recovery
May 09, 2025•5 min read
In this post, we break down HYROX, the fitness racing that is becoming so popular in the US and Europe, including the zones and some training ideas! ...more
FAQ ,Physical Therapy &Hybrid
May 02, 2025•5 min read
In this post, we talk about setting expectations for yourself, how to keep things realistic and encouraging as you move forwards. ...more
FAQ ,OCR Physical Therapy Hybrid &Mentality
April 25, 2025•5 min read
Home Base: Little Chute, WI
(516)924-6062
roadtodawnwellness@gmail.com
Monday - Saturday: 8:00-5:00
© 2024 Road to Dawn Strength and Wellness