The Runner’s High: What It Really Is and How to Harness It for a Lifetime of Running

Nick Cartaya, PT, DPT, PN-1

Published on: 24/10/2025

In this post, we touch on the runner's high, what it is, why it makes all of us feel so good and how to incorporate that in our day to day life.

OCRPhysical TherapyHybridRecoveryMentality

The Windlass Effect: Why Your Big Toe Could Be the Key to Fixing Plantar Fasciitis

Nick Cartaya, PT, DPT, PN-1

Published on: 17/10/2025

We get a little science-y here. What really happens at the foot when you run, and how plantar fasciitis really happens.

FAQPhysical TherapyHybridRecovery