Low Back Pain in Runners and Hybrid Athletes: What You Need to Know

Nick Cartaya, PT, DPT, PN-1

Published on: 23/01/2026

Low back pain is not as common in runners as other injuries, but that does not mean it does not happen more frequently in hybrid athletes. Here's what to do about it.

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Peroneal Tendonitis in Runners and Hybrid Athletes: What You Need to Know

Nick Cartaya, PT, DPT, PN-1

Published on: 16/01/2026

In this post, we break down peroneal tendonitis, which is calf pain on the outside. It's a small, stabilizer muscle that helps in running, so here's how to fix it when it gets inflamed.

FAQOCRPhysical TherapyHybridRecovery

Getting Older as a Hybrid Athlete: Why It’s Not All Downhill from Here

Nick Cartaya, PT, DPT, PN-1

Published on: 09/01/2026

It's my birthday week, and this blog post shifts gears to why getting older is never a death sentence. As long as you never stop moving.

FAQOCRPhysical TherapyHybridRecoveryMentality