Recovery

Mind Over Muscle: How Your Mindset Shapes Your Recovery from Injury

Nick Cartaya, PT, DPT, PN-1

Published on: 05/09/2025

You're injured and can't do anything. It sucks. But you can't have a negative attitude. Now's when you dig deep. Here's how that attitude helps you recover quicker.

Physical TherapyHybridRecoveryMentality

Achilles Tendonitis: The Hybrid Athlete’s Guide to Healing and Prevention

Nick Cartaya, PT, DPT, PN-1

Published on: 29/08/2025

In this post, we talk about the bane of my own existence: Achilles tendonitis.

FAQOCRPhysical TherapyRecovery

Wrist Sprains for Hybrid Athletes

Nick Cartaya, PT, DPT, PN-1

Published on: 22/08/2025

Spraining a wrist is never fun. Here's how to recover from it as a hybrid athlete.

FAQPhysical TherapyHybridRecovery

Tapering for Your Race — Even If You’re Coming Off Injury

Nick Cartaya, PT, DPT, PN-1

Published on: 01/08/2025

In this post, we talk about tapering and the lead up to your race!

OCRPhysical TherapyHybridRecovery