In this post, we talk about IT band pain, how it happens, what causes it and how to fix it to get back running pain free.
In this post, we touch on the runner's high, what it is, why it makes all of us feel so good and how to incorporate that in our day to day life.
We get a little science-y here. What really happens at the foot when you run, and how plantar fasciitis really happens.
Balance isn't just an old man's game. We all need it. Here's how balance can improve performance in your next hybrid race.