OCR

Iliotibial Band Syndrome: Why Your Knee Hurts and How to Fix It

Nick Cartaya, PT, DPT, PN-1

Published on: 31/10/2025

In this post, we talk about IT band pain, how it happens, what causes it and how to fix it to get back running pain free.

OCRPhysical TherapyHybridRecoveryMentality

Nick Cartaya, PT, DPT, PN-1

Published on: 24/10/2025

In this post, we touch on the runner's high, what it is, why it makes all of us feel so good and how to incorporate that in our day to day life.

OCRPhysical TherapyHybridRecoveryMentality

Nick Cartaya, PT, DPT, PN-1

Published on: 10/10/2025

Balance isn't just an old man's game. We all need it. Here's how balance can improve performance in your next hybrid race.

OCRPhysical TherapyHybridRecovery

Nick Cartaya, PT, DPT, PN-1

Published on: 03/10/2025

In this post, we break down squat mechanics, how to improve squatting, and drills to improve it.

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