Getting Older as a Hybrid Athlete: Why It’s Not All Downhill from Here

Getting Older as a Hybrid Athlete: Why It’s Not All Downhill from Here

Nick Cartaya, PT, DPT, PN-1
Published on: 09/01/2026

It's my birthday week, and this blog post shifts gears to why getting older is never a death sentence. As long as you never stop moving.

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Why Your Inner Circle Matters: Social Support and Injury Recovery

Why Your Inner Circle Matters: Social Support and Injury Recovery

Nick Cartaya, PT, DPT, PN-1
Published on: 26/12/2025

Merry Christmas! Today we're talking about why keeping your friends close (and small) can actually help you recover from injury faster!

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Regret: The Weight We Carry and How to Use It to Move Forward

Regret: The Weight We Carry and How to Use It to Move Forward

Nick Cartaya, PT, DPT, PN-1
Published on: 19/12/2025

We all have regrets. But they can't control us. Here's how we get past regrets and move forwards.

OCRHybridRecoveryMentality
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Over Walls on the Course—and in Life

Over Walls on the Course—and in Life

Nick Cartaya, PT, DPT, PN-1
Published on: 12/12/2025

In this post, we talk about literal and figurative walls, including strategies on how to stay calm under pressure which helps you get over those walls.

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