Iliotibial Band Syndrome: Why Your Knee Hurts and How to Fix It

Iliotibial Band Syndrome: Why Your Knee Hurts and How to Fix It

Nick Cartaya, PT, DPT, PN-1
Published on: 31/10/2025

In this post, we talk about IT band pain, how it happens, what causes it and how to fix it to get back running pain free.

OCRPhysical TherapyHybridRecoveryMentality
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The Runner’s High: What It Really Is and How to Harness It for a Lifetime of Running

The Runner’s High: What It Really Is and How to Harness It for a Lifetime of Running

Nick Cartaya, PT, DPT, PN-1
Published on: 24/10/2025

In this post, we touch on the runner's high, what it is, why it makes all of us feel so good and how to incorporate that in our day to day life.

OCRPhysical TherapyHybridRecoveryMentality
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Hybrid Athlete Injury Prevention Series: Train Harder, Recover Smarter

Hybrid Athlete Injury Prevention Series: Train Harder, Recover Smarter

Nick Cartaya, PT, DPT, PN-1
Published on: 19/09/2025

In this post, we break down a few common injuries that may occur in training, and a brief overview on how to recover from them.

OCRPhysical TherapyHybridRecoveryMentality
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Depression and Injury Recovery: The Struggle Nobody Talks About

Depression and Injury Recovery: The Struggle Nobody Talks About

Nick Cartaya, PT, DPT, PN-1
Published on: 12/09/2025

Happy September 12th. It's time to get real.

Physical TherapyRecoveryMentality
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