Getting Older as a Hybrid Athlete: Why It’s Not All Downhill from Here

Getting Older as a Hybrid Athlete: Why It’s Not All Downhill from Here

Nick Cartaya, PT, DPT, PN-1
Published on: 09/01/2026

It's my birthday week, and this blog post shifts gears to why getting older is never a death sentence. As long as you never stop moving.

FAQOCRPhysical TherapyHybridRecoveryMentality
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Posterior Tibialis Tendonitis in Runners and Hybrid Athletes: What You Need to Know

Posterior Tibialis Tendonitis in Runners and Hybrid Athletes: What You Need to Know

Nick Cartaya, PT, DPT, PN-1
Published on: 02/01/2026

In this post, we break down posterior tibialis tendonitis, which can be an annoying injury to recover from. But here's how to do it.

FAQOCRPhysical TherapyHybridRecovery
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Why Your Inner Circle Matters: Social Support and Injury Recovery

Why Your Inner Circle Matters: Social Support and Injury Recovery

Nick Cartaya, PT, DPT, PN-1
Published on: 26/12/2025

Merry Christmas! Today we're talking about why keeping your friends close (and small) can actually help you recover from injury faster!

FAQPhysical TherapyRecoveryMentality
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Low Back Pain and Running: Understanding Why It Happens and Why It Sticks Around

Low Back Pain and Running: Understanding Why It Happens and Why It Sticks Around

Nick Cartaya, PT, DPT, PN-1
Published on: 28/11/2025

This week is a deep dive into low back pain as a runner, why it's different for everybody and how to keep running despite low back pain.

FAQOCRPhysical TherapyHybridRecovery
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