FAQ

The Windlass Effect: Why Your Big Toe Could Be the Key to Fixing Plantar Fasciitis

Nick Cartaya, PT, DPT, PN-1

Published on: 17/10/2025

We get a little science-y here. What really happens at the foot when you run, and how plantar fasciitis really happens.

FAQPhysical TherapyHybridRecovery

Nick Cartaya, PT, DPT, PN-1

Published on: 03/10/2025

In this post, we break down squat mechanics, how to improve squatting, and drills to improve it.

FAQOCRPhysical TherapyHybridRecovery

Nick Cartaya, PT, DPT, PN-1

Published on: 29/08/2025

In this post, we talk about the bane of my own existence: Achilles tendonitis.

FAQOCRPhysical TherapyRecovery

Nick Cartaya, PT, DPT, PN-1

Published on: 22/08/2025

Spraining a wrist is never fun. Here's how to recover from it as a hybrid athlete.

FAQPhysical TherapyHybridRecovery