Nick Cartaya, PT, DPT, PN-1

Mind Over Muscle: How Your Mindset Shapes Your Recovery from Injury

Published on: 05/09/2025

You're injured and can't do anything. It sucks. But you can't have a negative attitude. Now's when you dig deep. Here's how that attitude helps you recover quicker.

Physical TherapyHybridRecoveryMentality

Achilles Tendonitis: The Hybrid Athlete’s Guide to Healing and Prevention

Nick Cartaya, PT, DPT, PN-1

Published on: 29/08/2025

In this post, we talk about the bane of my own existence: Achilles tendonitis.

FAQOCRPhysical TherapyRecovery

Wrist Sprains for Hybrid Athletes

Nick Cartaya, PT, DPT, PN-1

Published on: 22/08/2025

Spraining a wrist is never fun. Here's how to recover from it as a hybrid athlete.

FAQPhysical TherapyHybridRecovery

Why High and Low Intensity Training Is the Secret Sauce for Hybrid Athletes

Nick Cartaya, PT, DPT, PN-1

Published on: 15/08/2025

What's the best split for training? Here's why I believe in the High-Low Split!

OCRPhysical TherapyHybrid